The Creating Wellness Life-Changing Program includes:

A Full Initial Assessment to determine if you are aging faster or slower than your chronological age which includes

• Body Fat Screening
• Blood Pressure
• Standing and Seated Heart Rate
• Strength Measurements
• Lung Capacity
• Stress Test
• Stress Questionnaire

A Workout Program customized to your level of physical fitness

• 6-DVD - 3 Cardio & 3 Strength (Upper & Lower body, Ab and Back)
• Exercise Ball
• Exercise Band

A Meal Planner

• Customized to your specific caloric range and food preferences
• Meal Builder
• Convenient Weekly Planner

Weekly Audio Program - Sound Advice

• Custom/personalized CD’s
• Advice, solutions, and powerful motivation based on your individual needs and goals

Weekly Sessions With Your Certified Personal Wellness Coach

3 Full Re-Assessments To Chart Progress