Surge 4 Training Boot Camp

Hello to all the moms out there! The time to get in shape for next summer is now!

I have let myself go over the last 4 weeks and I need my surge warriors back to keep me accountable.

We have room for only 5 or 6 new participants because of the amount of space needed for this functional type training.
The school year is starting and that means it’s time to SURGE back to fitness and health!!!

The class will be the usual format with new and UNusual exercises to get us back into shape fast and improve balance, coordination and make us strong in the right areas like our core. We will keep the entire class under 35 minutes, includes health tip of the day discussion ( 5 minutes), warm up (5 minutes), workout (15 minutes) cool down (5 minutes). We all can exercise for 15 minutes!

Again all the proceeds, that’s 100%, goes to the Long Hill PTO and with all the cuts, it is more needed now than ever. So get fit while you support your children’s enrichment!

$40 for 12 sessions starting on Monday, September 13th and ending on Friday, October 8th.

I know we are going to have almost everyone from the previous classes sign up, so do not procrastinate!
Sign up right now with our easy click and pay sign-up sheet.

If your still not convinced check out our video testimonials from other local mom’s…

Cheryl Killeen

Darcy Carn

Linda Schuler

Monica Petrich

Revolutionary New System Scientifically Melts Fat Away and Builds Lean Muscle Mass...
In Only Minutes a Day!

• If you've tried every strange and kooky diet out there with no success...
• If you've struggled to lose weight for years with no luck...
• If you've spent $100s or $1000s on gym memberships you don't use...
• If you've injured yourself lifting weights or running...
• If you're in great shape and want to learn how to maintain it in a fraction of the time your exercising now...

Here's An Easy Low-Stress Weight Loss Program That's Scientifically tested to Work for Every Body Type...

Dear Friend,

You're about to discover a new way of losing weight that's quicker, easier, and 5 times more effective than traditional workouts.

This scientifically tested system has helped thousands of people to finally lose stubborn fat , build muscle tone, look and feel more attractive and sexy, sleep better, and achieve maximum health -- all this without expensive gym memberships or home equipment and in half the time you think!

This is the same system used to help U.S. Wrestling teams to glory in the Olympics. But you don't have to be a world-class athlete to use it; it works just as powerfully for the laziest couch potato.

My name is Dr. Fred Rossi and I've spent years trying to discover why some people have so much trouble losing weight. The good news is: It's not your fault! It's a combination of body chemistry that keeps many people fat, as well as useless, inaccurate, and sometimes downright dangerous information about losing weight from so-called "experts," some well-meaning and some just out to make a few quick bucks off you.

I got furious at some of the things these experts said, and some of the crap people were selling that supposedly took away fat. I'm here to tell you that losing weight, and getting in healthy shape, does NOT have to be torture. It's just a matter of working out smarter, not working out harder.

If you're ready to have (and keep) the dream body you've always wanted... achieve your ideal weight without spending a ton of money, without taking any drugs, no special equipment needed, .. this could easily be the most important letter you ever read.

"Simple, Easy, Cheap, AND More Effective
Than Other Weight Loss Methods... "

That's why I'm so excited to be revealing this new program publicly now...

• It only takes a few minutes each week . In fact, you can do this as little as 3 minutes a day and see amazing results...
• You can do it literally almost anywhere. In the privacy of your own home, at work during your lunch hour, even in your car while waiting at a stop light...
• It requires minimal investment. Some of the more advanced techniques call for a small set of hand weights that you can get cheap at Wal-Mart or at a garage sale, but even that is optional.
• You don't need to take any drugs. This is a 100% organic weight-loss method, using your body's natural energy to reclaim weight balance.
• You'll be more attractive and sexy no matter what age you are. In fact, many people are astonished after doing this for a while that they're healthier and in better shape now than when they were 18.
• You'll sleep better at night and have much more energy when you're awake. You'll feel more relaxed and stress-free.

I'm a licensed chiropractor, nutritionist, and was fitness trainer in college. I am a member of the Wellness Advisory Council through the Maximized Living program, bringing these principles to Olympic level athletes in Wrestling, Judo, Weightlifting and Professional Soccer.

I've dedicated my career to showing all types of people, from elite athletes to the laziest couch potatoes how to lose weight and reach optimum health with the least amount of time and effort. I've experimented with every wacky diet out there and tried each new exercise fad as it came around. I've spent countless hours researching the scientific studies to stay on the cutting edge of how our bodies work.

It is my sole purpose to help people reach their health potential and prevent and avoid premature disease and disability. One thing I've witnessed over and over is that people wait "till tomorrow" and tomorrow never comes.

I have a busy practice at my clinic, and I travel around the country to meet with the leading doctors in health care today. I live an extremely full and busy life and like you, I don't always have time to drive to and from the gym and work out for hours every week.

The most common reason people give for not working out regularly is that "it's not fun" and "it takes too long." Because of that I developed an amazingly powerful system for losing weight and changing fat to lean muscle that only takes a few minutes a day, and you can do it anyplace -- at home, at work during lunch hour, or even in your car at a red light! You've heard the saying, "Work smarter, not harder." Believe me, it applies to exercise just as much as anything else you do.

One key principle:

When you perform “anaerobic” cardio you build a bigger heart and lungs
Heart and lungs are muscles, albeit slightly different than skeletal muscles. They have more red fibers, because they have to obviously work (at low intensity) 24/7.
Because your heart and lungs are muscles similar to your skeletal muscles, they respond in a similar way to exercise.


So if you want a smaller heart and a smaller pair of lungs, keep jogging long distances.
If you want a bigger heart (with more stroke volume) and more of an ability to recover from an intense challenge (whether it be a physical, mental, emotional, or spiritual challenge) then start doing High Intensity Interval Cardio.

Same thing with lungs. Do interval cardio to build the size and capacity of your lungs. Doing low intensity, jogging type cardio will decrease your lungs’ size and capacity.
As far as living long and strong, the size of your lungs are extremely important.
As you age, it is very important that you maintain as much lung capacity as you can. High Intensity Interval Cardio is the key for this.

Study the info from the Framingham Heart Study and you will be convinced of the importance of a bigger and stronger heart & lunges when it comes to aging gracefully.

Everyone From Olympic Athletes to Couch Potatoes

Most people trying to lose weight are doing all the wrong things through no fault of their own. There's so much information out there and much of it is total crap. Some of it is borderline criminal. It's no wonder people give up trying to get in shape after a while when they keep hitting brick walls.

Ever seen pictures of marathon runners who look scrawny and exhausted, like death warmed over? The other extreme is to go for the Schwarzenegger look: so musclebound and rigid you probably can't reach down to tie your own shoes. And if you want to follow either of these paths you need to be independently wealthy so you can spend your entire day training.

I wanted to create an exercise system for busy people with actual lives who don't want to lead lives of self-denial and look like freaks of nature, but just lose the extra fat, develop good muscle definition and tone, look and feel energetic and good about themselves. And that's nowhere near as difficult as you think.

This is the first time I've let the general public in on these amazing, stunningly effective fat-losing methods I developed. It's all boiled down to a series of simple videos that you can download anytime:

All you need to do is copy what I'm doing and soon you'll be losing those stubborn fat deposits you thought were permanent. You'll also notice increased muscle mass, more flexibility, increased testosterone in men, a tighter body, more energy, and a general sense of well-being that comes from flushing the toxins from your system. And you only need a few minutes a day, three times a week!

• Simple but amazingly effective exercises that anyone can do, whether you're 9 years old or 90... a skinny beanpole or extremely overweight... a total couch potato or an elite athlete... these routines can be adapted to your unique personal condition to launch you on the road to complete health...
• Keep your joints strong and flexible as you age -- broken hips and other broken bones from falling is one of the most common ailments in older people, but you can rest easy that you won't have that problem...
• Natural methods to effortlessly release generous amounts of testosterone and growth hormones into your system -- WITHOUT using dangerous drugs or needles...
• How to immediately adapt these fat-loss methods to your favorite activity -- you can do them while biking, swimming, running, or just standing in your living room at home..
• Fat-burning 20-second exercises you can do anywhere
• Why you should ignore the tired old ways of trying to lose weight they're still pushing... you get to do it the easy way (tested in scientific studies to also be the best way)...
• How "confusing" your body is the key to getting into your perfect shape as quickly and easily as possible...
• At least 10 simple movements you can do that are more powerful than any anti-depressant drug -- a healthy and completely natural high you can access any time you want...
• The key to falling asleep quickly and easily each night and sleeping more comfortably and soundly than you ever thought possible... and waking up totally refreshed and full of energy...

"You Have An Inner Champion Just Longing To Be Released..."

I bet I know what you're thinking now: "Yeah right Doc, I know YOU can do this stuff. I can see you're in good shape already. What about me -- I am a stay at home mom or I sit at a desk all day,or behind the wheel of my car, and like a lump on the couch at night because I have no energy left... can a total slug like me do this and actually see results ?"

YES, you can! That's my whole reason for putting this program together. Most people are already scheduled to the limit with work, school, taking care of the kids, driving around shopping, paying the bills, cleaning the house, and trying to get enough sleep each night to make it through the next day. As much as you desperately want to get back into shape and lose those extra pounds, the cold hard fact is there are only 24 hours in each day.

That's the beauty of this... you can be a teenager or 90 years old; whether you need to lose 100 pounds or just 10; whether your goal is to run a marathon or just simply fit into your bathing suit and look good in it again.

All you have to do is sign up for the 12 session PTO Surge training Boot Camp and you are on your way! There are only 17 spots available so sign up today.

You can finally break through your resistance, get out of your rut, and speed forward to the great body and superior health you've always imagined.

"It's Not Your Fault -- THEY Make It Much Harder and More Complicated Than It Really Is..."

The last thing you need is to fill your head with more conflicting information from the "experts."

This expert says aerobic exercise is the key. But that one says you need resistance training. Another says don't do that, you'll probably injure yourself. Then that one says just eating less at meals will do the trick. Unless you want to listen to that expert who says you should eat nothing but red meat because of your blood type.

The worst thing is they pretty much all sound like they know what they're talking about, and I'm sure they all believe what they're saying. But you can't do all those different things at once...

The Weight-Loss "Experts" Can't All Be Right --
So Who Should You Believe?

If you're like me, you get irritated, depressed, or just downright overwhelmed by all the conflicting information. You're not sure who to believe, so you end up doing nothing and your fat stays where it is or gets even worse. There's a name for it: "analysis paralysis."

After you participate in the surge class, you'll feel a crushing weight has been lifted from your shoulders. Forget all the weird diets, the long boring complicated exercises, and the expensive gym you have to drag yourself to every time. Just relax and do the simple routines in the comfort and privacy of your own home.

And the best part is it only takes minutes of your time a week. You don't need a degree in nutrition. You get back all those hours you'd be spending at the gym, as well as time spent driving there and back. It's like all the puzzle pieces fall into place.

You'll finally get off the endless treadmill of diets that don't work. You'll pay back the friends, relatives and co-workers who don't think you can do it.

But first, it's important to clear up some common misconceptions about exercising and dieting...

5 Scientific Facts You MUST Know Before You Can Finally Lose That Ugly Fat And Get Fit, Sexy, And Healthy

1. Losing weight by itself does not make you healthy and can even be harmful. Of course you want to get rid of that uncomfortable fat and keep it off, but you also have to build lean muscle and body tone. You can be thin AND flabby, and that's no more healthy than being heavily overweight. You need exercise that removes fat AND builds muscle at the same time.

2. Starving yourself by dieting does more harm than good. If you're doing the right kinds of exercise you can eat pretty much what you want and still look great.

3. You DON'T need to take any drugs, diet pills, or expensive supplements. With the right type of exercises you can lose weight and get rid of fat naturally.

4. We all carry at least some environmental toxins inside us as the price for living in the modern world. These toxins may be the source of your weight-loss problems. We'll show you how to easily detoxify your body so it regains its normal metabolic functions.

5. Don't waste your money on the little "miracle machines" you see in those late-night infomercials... you don't need them with this system, and they're not scientifically tested to work anyway.

"You've Been LIED To..."

The weight loss market in the U.S. is worth almost $60 billion each year. You don't think there's a lot of people scrambling to get their slice of that very large pie? Unfortunately, a lot of them are either unqualified or scammers or both, and they're selling complete junk.

You've probably sent some money to these bottom-feeders. At the very least you spend your time, energy, and money only to get discouraged when you end up fatter than when you started. At worst their bad advice may be actually damaging your health .

If you look through any magazine related to muscle building, weight loss or health, take a look at all the advertisements. They're the ones paying the bills -- do you really think the magazine is going to say anything about their products that isn't fawning and butt-kissing?

If all these miracle pills and machines actually worked like they say, fat people would have disappeared by now. Instead, obesity is steadily increasing. As of 2007, over one-quarter of the U.S. is grossly overweight. Whatever they're selling, it obviously ain't working.

"Scientifically tested to Burn Calories 5 Times As Fast..."

When it comes to exercise most people subscribe to the accepted wisdom, which is you need to spend several hours a week in intense exercise, usually in a gym. Of course, most people also don't do this, mainly because we're all busy and can't find an extra two hours in our day to go to the gym.

Instead, I use a little-known exercise technique that concentrates on short bursts of intense activity, instead of long periods of purely aerobic exercise. A study at Colorado State University showed that four minutes of Burst exercise burned the same number of calories as 20 minutes of a more traditional workout.

One way to measure how effective your workouts are is to measure insulin function. Another study reported in the Journal of Physiology and Experimental Physiology compared a group of young men who did their normal workout of several hours a week with another group that did short, intense Burst exercises for a mere 7 1/2 minutes a week. The study found the insulin function basically the same for both groups.

Yet another study found that subjects doing Burst exercises actually burned more fat than those doing standard aerobic activity -- in fact they continued burning fat for up to 24 hours after finishing their few minutes of exercise. The scientific evidence is clear that the old ways of working out are obsolete. You need to work out smarter, not harder.

So sign up today and join for some serious fun...

The dates are

Starting April 26th through May 24th every Monday, Wednesday, Friday at 1pm-1:30 (we must keep it short and reproducible for life).

(May 21st Friday there will be no class. Flying out to Colorado to train with the Wellness Advisory Council at the Olympic Training Center!)

I will personally be leading the group through the workouts (we might be able to get outside for some depending on the weather

"Sounds Perfect For Me, Dr. Fred - How Much Does It Cost?"

Good news: I don't have to charge you an arm and a leg and 100% of the proceeds goes to the Long Hill PTO! Yes 100%!

As a bonus you will also get a full spinal structural assessment to make sure there aren't any injuries in your future that will squash any dreams of being consistent with an exercise program during and after the class.

Most gyms charge a heck of a lot more than that for one month's membership, not counting application fees. Or you might be able to hire a cheap personal trainer for a half hour. OR you can act now and join the PTO Surge training class and learn a complete system that burns your fat away, builds lean muscle mass in all the right places, and gives you energy while eliminating stress.

We use my personal Credit card Company and a secure web based connection, and a reliable online retailer. After you place your order, you'll get a confirmation and your in!

DO NOT join us if you're just going to stop after the boot camp like the other exercise fads and gimmicks you've tried. I'm pricing this low enough so everybody can afford it, but I'm only interested in people who are actually going to DO IT. I'm giving you the keys to quick, easy and effective fat loss and muscle building, and you only have to spend minutes a day to do it.

Look, this isn't for everyone. Most people aren't really serious about making changes in their lives. They pay lip service but when the time comes to actually do it they find excuses. If you're one of those people, that's no problem. You can keep on waiting for your fairy godmother to show up and wave her magic wand over you.

But if you're one of the elite few that actually take action instead of "thinking about it" until the day you die, then this is exactly what you've been waiting for -- quick, easy, affordable, and extremely effective.

To Your Success,

Dr. Fred Rossi

P.S. - Also there are no refunds because of the limited spots and all proceeds go to the Long Hill PTO