The 5 Essentials: Saving Lives Around The World

Dr. Fred Rossi is a Maximized living member for the last 3 years and is part of an elite group of Maximized living doctors that have aligned to serve the Olympic level athletes for USA Wrestling, Judo, Weightlifting and currently the Colorado Rockies for professional soccer.

 Maximized Living has embarked on a global initiative to educate and change the way health care is viewed and delivered. We have developed a scientifically based holistic process founded on 5 core, essential principles of health.

The Maximized Living view is Health Care and not medical or wellness-based disease care. If you’re sick, follow the 5 essentials to become a healthy person again. Most importantly, if you’re already healthy – follow the 5 essentials and stay healthy!

Essential 1: Maximized Mind
Essential 1 encompasses areas such as time and stress management, improving your relationships with others, and making sure that you get adequate amounts of sleep. Working on all of these area's help to improve a negative attitude and help your overall peace and well-being from within yourself.

Essential 2: Maximized Nerve Supply
Your posture and how your vertebrae are aligned affect your central nervous system and how well it functions. Damage and misalignment of your spine is more common than many of us realize.

Essential 3: Maximized Quality Nutrition
What you put into your body affects how you feel each and every day. Food is the fuel that your body needs to continue to power and heal itself on a daily basis. Diet's that are high in carbohydrates, have pH or omega-3 imbalances or are nutrient deficient, have negative effects not only on your body, but can create a lot of symptoms such as depression, brain fog, stress and fatigue.

Essential 4: Maximized Oxygen and Lean Muscle
Exercise allows your body to take in higher levels of oxygen and creates lean muscle that keeps both your body and mind healthy. Studies have shown that exercise consistently match or exceed the benefits of antidepressants. This is your opportunity to decrease fat and increase lean muscle tissue.

Essential 5: Minimized Toxins
Toxins and chemicals surround us in our everyday lives and are included in items such as medications, refined foods, household cleaners and the items we cook with! Each of these toxins affect our bodies in a negative way and inhibit us from functioning at optimal levels.

Changing the Way Health care is Delivered

With Maximized Living – a whole lot of sick people get well. Yet, even better, the well people stay well.

If you look at the 5 Essentials of Maximized Living and study the available research done for each, you’ll find 1000's of studies showing their positive impact on cancer, heart disease, high blood pressure, childhood disease, pain, depression, etc. However, unlike the current health care model – it’s not about “treating” disease, It’s about living. It’s about a lifestyle that does not interfere with the body’s physiology, function, or structure –thus allowing the body to produce health. It’s treating health – not treating disease.

Maximized Living is run by Chiropractors. This is necessary as Essential #2 – Maximized Nerve Supply - is a critical component of life. Only trained Doctors of Chiropractic who understand how to correct the spine and as a result, maximize nerve supply, can deliver on this Essential.